Healthy Detox: 5 Things You Must Know About Before Starting a Detox Diet
Detox diets are gaining momentum more than ever. These diets claim to help cleanse and eliminate harmful toxins from the body. But, what exactly are detox diets and what are the essential things one should consider before embarking on a cleansing program? Check out chiropractor Marietta.
What Exactly is a Detox Diet?
Let’s start by defining what a detox diet is. Detoxification diets are typically short programs designed to flush out unwanted toxins from your system. They claim to:
- Stimulate your liver to flush out toxins from your body
- Encourage elimination of toxins through sweat, urination, and increasing frequency of bowel movements
- Enhance circulation
- Reduce the amount of chemicals ingested by the body (for instance, by consuming organic food)
- Help provide your body with pure, healthy nutrients
Proponents of detox therapies suggest that the toxins, which include antibiotics, hormones, and pesticides in the food in our diets, food additives, drugs, alcohol, cigarette smoke, heavy metals, and pollution are accumulated in the cells in our bodies. These toxins are linked to various health problems, hormonal imbalance, and nutritional deficiencies, and this is where detox diets play a vital role – to aid in flushing out these harmful toxins from our system.
But, while detox plans are popular, scientific evidence to support the claims of these diets are generally lacking. Many natural health practitioners recommend them, though, to treat various symptoms and promote health and wellness.
Picking the Right Detox for You
We have all heard about various detox and cleansing program in recent years. But be careful not to fall for the hype. Detox programs can be risky and even backfire. Whether or not the cleansing program is safe, depends on the plan and how long you stick with it.
There are many kinds of detox programs. Some of which involves fasting for days, drinking liquids only, eating only specific foods, using colon cleanses and laxatives, and taking teas, herbs, or supplements. These detox programs also vary in intensity and duration.
Choosing the right detox program depends on your lifestyle. Look for cleansing programs that will fit your lifestyle, take on a holistic approach, and encourage healthy and clean eating. Watch out for detox diets that would require you to make extreme changes in your lifestyle, such as those which requires you to follow strict sets of rules and guidelines about when you should eat. As long as you are gentle to your body, detoxing can be a terrific approach to jumpstart your way to developing healthy habits for a healthier lifestyle.
How to Start a Healthy Detox
If the idea of a detox diet appeals to you, here are the essential things you should know about:
- Choose whole foods.
Go for more fruits, vegetables, and whole grains. They’ll provide you with the best nutrients and help enhance liver functions and detoxify your body naturally.
- Cut back on processed food and sugar from your diet.
Ditch out processed foods and sugar, which are bad dietary habits. These include processed meat, pastries, microwave dinners, chips, and candies. Sure, these items have become our comfort and convenience foods, but many of them are actually bad for the health and are attributed to obesity, diabetes, and cancer.
- Sweat it off. Add exercise to your detox program.
By engaging in physical activities, you are sweating off the toxins in your body. Exercising offers many health benefits besides making you feel good as it helps stimulate the release of endorphins and reduce cortisol levels in the body.
- Drink LOTS of water.
Drinking a lot of water is important and aids in the natural detoxification of the body. Water helps flush out the toxins from our body and is instrumental in the transportation of nutrients to where they’re needed.
- Take extra and be as supportive as possible with your body as you embark on a detox diet.
As you depart from your unhealthy eating habits, it’s common to experience minor headaches, fatigue, and irritability for the first few days. But, once you pass through the withdrawal hump, detoxing can lead to increased energy, clearer skin, enhanced digestion, and overall, improved sense of well-being!
There are varying opinions regarding the merits of different detox diets – whether these programs really work, or whether there is even a point in detoxing at all. Our bodies are designed amazingly with systems – colon, kidneys, and liver – to rid off toxins naturally.
The goal of a healthy detox program is to support your body’s natural elimination system. Detox doesn’t have to mean major restrictive lifestyle changes. For all we know, these types of programs are neither healthy nor sustainable. Always listen to your body when embarking on a detox diet. Opt for a program that will make you feel your best. Detoxifying your system can be beneficial – when done mindfully, and in a healthy way.